No time? Is your schedule packed to the gills, brimming with to-do lists and responsibilities? Do you not have a moment to get a workout in?Read more
There are a thousand great reasons to work out, including being healthy for the long term and feeling good in the short term. Yet with all of those reasons, excuses still seem to pop up. While there are (rarely!) good reasons to skip your workout, for the most part a missed workout is missed for the wrong reasons.Read more
Working out by yourself means that it all has to come from you – the motivation, the commitment, the ideas, the inspiration to get past challenges, all of it. Having a workout buddy will help you in so many ways. Here are just a dozen.Read more
Anxiety and stress are serious issues that so many of us deal with every day.Read more
Series of postures: check.
Trained instructor: check.
Broad spectrum health benefits: check.Read more
Back pain doesn’t take prisoners, it goes right for the kill. While many people live with chronic lower back pain, that doesn’t mean that it’s an easy road or that it’s something that they have to suffer through. There are myriad ways to fight back again this debilitating problem and Pilates is offers a wonderfully simple solution that gets to the root of the problem.Read more