There are a thousand great reasons to work out, including being healthy for the long term and feeling good in the short term. Yet with all of those reasons, excuses still seem to pop up. While there are (rarely!) good reasons to skip your workout, for the most part a missed workout is missed for the wrong reasons.

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Back pain doesn’t take prisoners, it goes right for the kill. While many people live with chronic lower back pain, that doesn’t mean that it’s an easy road or that it’s something that they have to suffer through. There are myriad ways to fight back again this debilitating problem and Pilates is offers a wonderfully simple solution that gets to the root of the problem.

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