There is more than just one Pilates method.

Since the Pilates method was invented less than a century ago, there is a wide notion that it is a codified system. In many ways that’s true, however the term Pilates itself is not regulated. As a result, there is quite a bit of variation in the execution of the method along with various instructor interpretations.

Read more

“The mind, when housed within a healthful body, possesses a glorious sense of power.” – Joseph Pilates

 Pilates benefits your mind and body in numerous ways. It’s not all about a toned body and improved balance though. Here are a few benefits of Pilates that may not have heard about:

Read more