Though it’s a widespread belief that mindful mediation is a thing in which people sit down cross-legged and stay still and silent for hours on end, in but the truth is that mediation is so much more than that. Mindful meditation is about being here and present in this moment, without thinking about what’s coming next or what’s come before. Particularly today with the swirl of electronics and the sway of mounds of tasks to occupy our minds, it’s a monumental challenge for us to feel as though we’re right here and now. Our bodies our in one place and our minds completely another.
10 Benefits of pairing mindfulness with fitness
Adding mindful meditation to the workout has a wide variety of benefits, allowing for improvements in physical, mental and emotional health.
It’s well-documented that just one month of practicing mindfulness brings down stress levels dramatically, both in the sense that people feel less stressed and in the levels of cortisol (the stress hormone) that can be found in their bodies. Working out is already a powerful way to reduce stress, but adding in mindfulness offers a perfect pairing, increasing the results.
Mindfulness leads to more focus and clearer thinking. Working out sends much needed blood flow to the brain, washing it in oxygen and mind building nutrients. Adding mindfulness into the mix increases verbal reasoning skills, working memory and concentration.
Knowledge of self
Who are you? What do you want out of life? It’s easy to just plug in and keep going, without realizing whether or not this is the kind of path that you should be on, the one that really makes you happy. Practicing mindfulness gives the mind the chance to slow down and get thinking about what’s really important instead of being constantly focused on task lists. There’s a chance to realize flaws within yourself as well as opportunities. That clarity is far more valuable than many of us can imagine without it.
Attaining great form is an important part of any workout routine. It prevents injury and leads to results. However attaining great form doesn’t happen when you’re constantly thinking about something else. In order to improve form and perfect technique, presence is a must. Adding mindfulness to the regimen helps to keep the focus where it should be – on the body.
Somewhere along the line it became cool to hate being active. The couch potato culture that’s been snowballing for decades is something that everyone has to wrestle with, and that causes many people to actually fear activity. Mindfulness shows us that there really isn’t anything to fear – being present in your body and in this moment is not only perfectly alright, it’s actually pretty amazing! Instead of trying to escape the occasional discomfort of exercise, mindfulness helps us learn to enjoy our bodies even as we push them to change and improve.
Easier weight loss
Regularly practicing meditation is linked to improved outcomes for people who are trying to lose weight. That’s right, sitting still and clearing your mind can help you to reach those weight loss goals. Why? For all of the reasons that we’ve listed here that mindfulness is great for you! Bodily awareness, improved focus and attention, better understanding of self, etc. These reasons and others that we perhaps can’t even put our finger on are all contributing factors for hitting those goals when it comes to bodily changes.
Fewer sick days
Nothing challenges the great groove of a workout routine like getting sick. Mindfulness meditation is directly linked to lower incidences of illness, and for those that do get sick the duration is shortened. Now that doesn’t mean that if you meditate that you’re never going to get a cold, but a regular practice will make you less likely to catch that virus that’s running rampant through the gym.
A better night’s sleep
Getting a solid amount of sleep is an integral part of staying healthy and supporting those workouts. When the mind regulates itself more effectively, it’s less likely to be out of control at bedtime when the brain needs to be taking a break. As working out regularly has a similar effect, when the two are put together it’s a perfect recipe for getting the right kind of sleep in order to stay healthy.
Meditation and mindfulness actually make us better people. Though it may seem a little outlandish, it’s actually true that practicing the art of mindfulness increases empathy, in those who practice. What does that have to do with working out? Success in life isn’t just about the self, and in order to get the most out of your workouts you’ve got to be able to connect with others. People who really become passionate about health and fitness aren’t just concerned for themselves, but for the people around them who deserve to be happy and healthy. Mindfulness helps to take the workout mindset out to the wider world, inflaming your own passion for getting fit.
Long lasting effects of mindful meditation
One of the truly amazing aspects of meditation and mindfulness practices are that they have these incredible effects that stick with you, they are there for long after the meditation session is over. Once that meditation session is over, the brain continues to have improved emotional regulation and attention span. We can really see here how much meditation is like working out – the results are something that we can count on. Working out and mindfulness are two parts of your health and fitness life that you want to stick with you for today and for the years to come.